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Trigger Point Therapy: Unlocking the Secrets to Pain-Free Performance
Have you ever experienced persistent muscle pain or stiffness that just doesn’t seem to go away, no matter how much you stretch or rest? You’re not alone—many athletes and active individuals struggle with chronic muscle tension caused by “trigger points.” Thankfully, there’s an effective solution: Trigger Point Therapy. What Are Trigger Points? Trigger points, commonly…
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What is IASTM and Why It’s a Game-Changer for Muscle Recovery
Sore muscles, stubborn knots, limited mobility—if you’ve been there, you know how frustrating it is. That’s where IASTM comes in. This cutting-edge soft tissue technique is transforming the way athletes and active people recover. 🔍 What Is IASTM? IASTM stands for Instrument-Assisted Soft Tissue Mobilization. It’s a manual therapy technique that uses specially designed tools…
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Why Assisted Stretching Matters — For Athletes and Everyday Movers
Have you ever tried to stretch but couldn’t quite get deep enough, or didn’t know which areas to focus on? That’s where assisted stretching comes in — and it might just be the missing piece in your performance and recovery routine. At The Athlete Massage, we specialize in techniques that go beyond traditional massage therapy,…