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Sports Massage vs. Deep Tissue Massage: What’s the Difference and Which One Do You Need?
Sports massage isn’t just for professional athletes—it’s a game-changer for anyone who trains hard and wants to recover faster. By reducing muscle soreness, preventing injuries, and improving flexibility, sports massage helps you stay at the top of your game. Whether you’re a runner, weightlifter, or weekend warrior, incorporating regular sports massage into your routine can…